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Very inspirational video – Yoga Heals

May 14, 2012 | < 1 min read
Reasons Yoga Students May Not Heal

Hey guys,

If you have not seen this yet, please check it out… Wow… I mean WOW!!!!

Four Limbed Staff Pose

From plank position, ensure that the hands are lined up with the shoulders and just slightly wide...

Plank Pose

Begin from hands and knees.  Line up the palms just slightly wider than shoulder distance apart a...

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